Wednesday, February 03, 2010


Ok so I'm not a big salmon fan. But I know many who are, and while I will cook it up for my husband and will eat some myself I feel the need to share with you.

Do not buy and eat farm raised salmon, ever. It has pretty much zero nutritional value other than mass and some protein. If you think you're getting those wonderful Omega 3 fats you're wrong. You're getting little to none.

Why? Well wild salmon eats krill. This is what helps it to produce within it's flesh those wonderful fats we so need. Farm raised salmon, on the other hand, never sees a krill. It's fed grain. Grain?! Never heard of salmon going on the hunt for a good bowl of oatmeal.

Wild salmon...from now it? Good :)


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